KDillabough ugh… second time WordPress failed to keep the YouTube video in the post when I set it up. Try now

Oh yes, the beach is perfect for  me. My most calming and relaxing moments and the best ideas often come from grabbing a drink down at a bar by the sea and staring out at the ocean. Best thing is I can do it at any time since the beach is only a few minutes away.

John_Trader1 Are you an extrovert? 🙂
Running – by myself – is one of my other thinking times.

Erin F. John_Trader1 I am kind of a closet introvert Erin. Love to be around people but happy just soaking it all in as opposed to mingling, which I will gladly do.
Running by myself is my therapy and like you, an EXCELLENT time to think!

John_Trader1 Erin F. Well I think Erin may have invited you on a run John

John_Trader1 Do you know Steve Woodruff? He’s been having an interesting conversation at his site about introverts.

jeffespo I don’t always have the time to take the break, especially right now. I usually tackle some other project that needs to be finished, then return to the other. It’s a blessing of setting deadlines before the real deadlines.
I could go all editor on you. I’ve ordered a person to take an hour every week to work on his e-book. What’s keeping you from taking a break or changing the setting or work?

jeffespo John_Trader1 It’s one of the best times to do some critical thinking Jeff and also helps to keep my mind off how much I suck at running.

John_Trader1 Erin F. I will watch you both do that

jeffespo Hmm. Projects can be good but not to the point of being overwhelmed. No chance of putting some of them on back burners for a bit?

John_Trader1 jeffespo That would be lovely.

jeffespo That’s tough. You’ll have to call on us if you need help bailing water at some point.

Changing the environment is a quick way put the stops on the monkey-mind, and although going somewhere is preferable – I live pretty close to the water – going INSIDE is also a great escape and way to reduce stress and boost creativity.  I use my senses, the breath, a bit of lavender oil. How do we ease the brain into that place of calm. Very individual process. Just watching your video – the sounds of the ocean were so soothing . It inspired me. 🙂

stacyannhayles the cold is good for you

There is nothing like the woods for me. In the mountains. I’ve been gone for the past 7 days and it was a pretty stressful 7 days. I cannot tell you how wonderful it feels to return to my home in the mountains! I do my best thinking on long trail runs with my black lab or skate skiing with my friends.

Hey Jeff!  I have a porch swing in my backyard where I go to think sometimes.  The cool breeze, birds chirping, and sunshine seem to melt away stresses and mental blocks.  Thanks for the great video clip!

KDillabough ugh… second time WordPress failed to keep the YouTube video in the post when I set it up. Try now

Oh yes, the beach is perfect for  me. My most calming and relaxing moments and the best ideas often come from grabbing a drink down at a bar by the sea and staring out at the ocean. Best thing is I can do it at any time since the beach is only a few minutes away.

John_Trader1 Are you an extrovert? 🙂
Running – by myself – is one of my other thinking times.

Erin F. John_Trader1 I am kind of a closet introvert Erin. Love to be around people but happy just soaking it all in as opposed to mingling, which I will gladly do.
Running by myself is my therapy and like you, an EXCELLENT time to think!

John_Trader1 Erin F. Well I think Erin may have invited you on a run John

John_Trader1 Do you know Steve Woodruff? He’s been having an interesting conversation at his site about introverts.

jeffespo I don’t always have the time to take the break, especially right now. I usually tackle some other project that needs to be finished, then return to the other. It’s a blessing of setting deadlines before the real deadlines.
I could go all editor on you. I’ve ordered a person to take an hour every week to work on his e-book. What’s keeping you from taking a break or changing the setting or work?

jeffespo John_Trader1 It’s one of the best times to do some critical thinking Jeff and also helps to keep my mind off how much I suck at running.

John_Trader1 Erin F. I will watch you both do that

jeffespo Hmm. Projects can be good but not to the point of being overwhelmed. No chance of putting some of them on back burners for a bit?

John_Trader1 jeffespo That would be lovely.

jeffespo That’s tough. You’ll have to call on us if you need help bailing water at some point.

Changing the environment is a quick way put the stops on the monkey-mind, and although going somewhere is preferable – I live pretty close to the water – going INSIDE is also a great escape and way to reduce stress and boost creativity.  I use my senses, the breath, a bit of lavender oil. How do we ease the brain into that place of calm. Very individual process. Just watching your video – the sounds of the ocean were so soothing . It inspired me. 🙂

stacyannhayles the cold is good for you

There is nothing like the woods for me. In the mountains. I’ve been gone for the past 7 days and it was a pretty stressful 7 days. I cannot tell you how wonderful it feels to return to my home in the mountains! I do my best thinking on long trail runs with my black lab or skate skiing with my friends.

Hey Jeff!  I have a porch swing in my backyard where I go to think sometimes.  The cool breeze, birds chirping, and sunshine seem to melt away stresses and mental blocks.  Thanks for the great video clip!

KDillabough ugh… second time WordPress failed to keep the YouTube video in the post when I set it up. Try now

Oh yes, the beach is perfect for  me. My most calming and relaxing moments and the best ideas often come from grabbing a drink down at a bar by the sea and staring out at the ocean. Best thing is I can do it at any time since the beach is only a few minutes away.

John_Trader1 Are you an extrovert? 🙂
Running – by myself – is one of my other thinking times.

Erin F. John_Trader1 I am kind of a closet introvert Erin. Love to be around people but happy just soaking it all in as opposed to mingling, which I will gladly do.
Running by myself is my therapy and like you, an EXCELLENT time to think!

John_Trader1 Erin F. Well I think Erin may have invited you on a run John

John_Trader1 Do you know Steve Woodruff? He’s been having an interesting conversation at his site about introverts.

jeffespo I don’t always have the time to take the break, especially right now. I usually tackle some other project that needs to be finished, then return to the other. It’s a blessing of setting deadlines before the real deadlines.
I could go all editor on you. I’ve ordered a person to take an hour every week to work on his e-book. What’s keeping you from taking a break or changing the setting or work?

jeffespo John_Trader1 It’s one of the best times to do some critical thinking Jeff and also helps to keep my mind off how much I suck at running.

John_Trader1 Erin F. I will watch you both do that

jeffespo Hmm. Projects can be good but not to the point of being overwhelmed. No chance of putting some of them on back burners for a bit?

John_Trader1 jeffespo That would be lovely.

jeffespo That’s tough. You’ll have to call on us if you need help bailing water at some point.

Changing the environment is a quick way put the stops on the monkey-mind, and although going somewhere is preferable – I live pretty close to the water – going INSIDE is also a great escape and way to reduce stress and boost creativity.  I use my senses, the breath, a bit of lavender oil. How do we ease the brain into that place of calm. Very individual process. Just watching your video – the sounds of the ocean were so soothing . It inspired me. 🙂

stacyannhayles the cold is good for you

There is nothing like the woods for me. In the mountains. I’ve been gone for the past 7 days and it was a pretty stressful 7 days. I cannot tell you how wonderful it feels to return to my home in the mountains! I do my best thinking on long trail runs with my black lab or skate skiing with my friends.

Hey Jeff!  I have a porch swing in my backyard where I go to think sometimes.  The cool breeze, birds chirping, and sunshine seem to melt away stresses and mental blocks.  Thanks for the great video clip!

KDillabough ugh… second time WordPress failed to keep the YouTube video in the post when I set it up. Try now

Oh yes, the beach is perfect for  me. My most calming and relaxing moments and the best ideas often come from grabbing a drink down at a bar by the sea and staring out at the ocean. Best thing is I can do it at any time since the beach is only a few minutes away.

John_Trader1 Are you an extrovert? 🙂
Running – by myself – is one of my other thinking times.

Erin F. John_Trader1 I am kind of a closet introvert Erin. Love to be around people but happy just soaking it all in as opposed to mingling, which I will gladly do.
Running by myself is my therapy and like you, an EXCELLENT time to think!

John_Trader1 Erin F. Well I think Erin may have invited you on a run John

John_Trader1 Do you know Steve Woodruff? He’s been having an interesting conversation at his site about introverts.

jeffespo I don’t always have the time to take the break, especially right now. I usually tackle some other project that needs to be finished, then return to the other. It’s a blessing of setting deadlines before the real deadlines.
I could go all editor on you. I’ve ordered a person to take an hour every week to work on his e-book. What’s keeping you from taking a break or changing the setting or work?

jeffespo John_Trader1 It’s one of the best times to do some critical thinking Jeff and also helps to keep my mind off how much I suck at running.

John_Trader1 Erin F. I will watch you both do that

jeffespo Hmm. Projects can be good but not to the point of being overwhelmed. No chance of putting some of them on back burners for a bit?

John_Trader1 jeffespo That would be lovely.

jeffespo That’s tough. You’ll have to call on us if you need help bailing water at some point.

Changing the environment is a quick way put the stops on the monkey-mind, and although going somewhere is preferable – I live pretty close to the water – going INSIDE is also a great escape and way to reduce stress and boost creativity.  I use my senses, the breath, a bit of lavender oil. How do we ease the brain into that place of calm. Very individual process. Just watching your video – the sounds of the ocean were so soothing . It inspired me. 🙂

stacyannhayles the cold is good for you

There is nothing like the woods for me. In the mountains. I’ve been gone for the past 7 days and it was a pretty stressful 7 days. I cannot tell you how wonderful it feels to return to my home in the mountains! I do my best thinking on long trail runs with my black lab or skate skiing with my friends.

Hey Jeff!  I have a porch swing in my backyard where I go to think sometimes.  The cool breeze, birds chirping, and sunshine seem to melt away stresses and mental blocks.  Thanks for the great video clip!

KDillabough ugh… second time WordPress failed to keep the YouTube video in the post when I set it up. Try now

Oh yes, the beach is perfect for  me. My most calming and relaxing moments and the best ideas often come from grabbing a drink down at a bar by the sea and staring out at the ocean. Best thing is I can do it at any time since the beach is only a few minutes away.

John_Trader1 Are you an extrovert? 🙂
Running – by myself – is one of my other thinking times.

Erin F. John_Trader1 I am kind of a closet introvert Erin. Love to be around people but happy just soaking it all in as opposed to mingling, which I will gladly do.
Running by myself is my therapy and like you, an EXCELLENT time to think!

John_Trader1 Erin F. Well I think Erin may have invited you on a run John

John_Trader1 Do you know Steve Woodruff? He’s been having an interesting conversation at his site about introverts.

jeffespo I don’t always have the time to take the break, especially right now. I usually tackle some other project that needs to be finished, then return to the other. It’s a blessing of setting deadlines before the real deadlines.
I could go all editor on you. I’ve ordered a person to take an hour every week to work on his e-book. What’s keeping you from taking a break or changing the setting or work?

jeffespo John_Trader1 It’s one of the best times to do some critical thinking Jeff and also helps to keep my mind off how much I suck at running.

John_Trader1 Erin F. I will watch you both do that

jeffespo Hmm. Projects can be good but not to the point of being overwhelmed. No chance of putting some of them on back burners for a bit?

John_Trader1 jeffespo That would be lovely.

jeffespo That’s tough. You’ll have to call on us if you need help bailing water at some point.

Changing the environment is a quick way put the stops on the monkey-mind, and although going somewhere is preferable – I live pretty close to the water – going INSIDE is also a great escape and way to reduce stress and boost creativity.  I use my senses, the breath, a bit of lavender oil. How do we ease the brain into that place of calm. Very individual process. Just watching your video – the sounds of the ocean were so soothing . It inspired me. 🙂

stacyannhayles the cold is good for you

There is nothing like the woods for me. In the mountains. I’ve been gone for the past 7 days and it was a pretty stressful 7 days. I cannot tell you how wonderful it feels to return to my home in the mountains! I do my best thinking on long trail runs with my black lab or skate skiing with my friends.

Hey Jeff!  I have a porch swing in my backyard where I go to think sometimes.  The cool breeze, birds chirping, and sunshine seem to melt away stresses and mental blocks.  Thanks for the great video clip!

KDillabough ugh… second time WordPress failed to keep the YouTube video in the post when I set it up. Try now

Oh yes, the beach is perfect for  me. My most calming and relaxing moments and the best ideas often come from grabbing a drink down at a bar by the sea and staring out at the ocean. Best thing is I can do it at any time since the beach is only a few minutes away.

John_Trader1 Are you an extrovert? 🙂
Running – by myself – is one of my other thinking times.

Erin F. John_Trader1 I am kind of a closet introvert Erin. Love to be around people but happy just soaking it all in as opposed to mingling, which I will gladly do.
Running by myself is my therapy and like you, an EXCELLENT time to think!

John_Trader1 Erin F. Well I think Erin may have invited you on a run John

John_Trader1 Do you know Steve Woodruff? He’s been having an interesting conversation at his site about introverts.

jeffespo I don’t always have the time to take the break, especially right now. I usually tackle some other project that needs to be finished, then return to the other. It’s a blessing of setting deadlines before the real deadlines.
I could go all editor on you. I’ve ordered a person to take an hour every week to work on his e-book. What’s keeping you from taking a break or changing the setting or work?

jeffespo John_Trader1 It’s one of the best times to do some critical thinking Jeff and also helps to keep my mind off how much I suck at running.

John_Trader1 Erin F. I will watch you both do that

jeffespo Hmm. Projects can be good but not to the point of being overwhelmed. No chance of putting some of them on back burners for a bit?

John_Trader1 jeffespo That would be lovely.

jeffespo That’s tough. You’ll have to call on us if you need help bailing water at some point.

Changing the environment is a quick way put the stops on the monkey-mind, and although going somewhere is preferable – I live pretty close to the water – going INSIDE is also a great escape and way to reduce stress and boost creativity.  I use my senses, the breath, a bit of lavender oil. How do we ease the brain into that place of calm. Very individual process. Just watching your video – the sounds of the ocean were so soothing . It inspired me. 🙂

stacyannhayles the cold is good for you

There is nothing like the woods for me. In the mountains. I’ve been gone for the past 7 days and it was a pretty stressful 7 days. I cannot tell you how wonderful it feels to return to my home in the mountains! I do my best thinking on long trail runs with my black lab or skate skiing with my friends.

Hey Jeff!  I have a porch swing in my backyard where I go to think sometimes.  The cool breeze, birds chirping, and sunshine seem to melt away stresses and mental blocks.  Thanks for the great video clip!

KDillabough ugh… second time WordPress failed to keep the YouTube video in the post when I set it up. Try now

Oh yes, the beach is perfect for  me. My most calming and relaxing moments and the best ideas often come from grabbing a drink down at a bar by the sea and staring out at the ocean. Best thing is I can do it at any time since the beach is only a few minutes away.

John_Trader1 Are you an extrovert? 🙂
Running – by myself – is one of my other thinking times.

Erin F. John_Trader1 I am kind of a closet introvert Erin. Love to be around people but happy just soaking it all in as opposed to mingling, which I will gladly do.
Running by myself is my therapy and like you, an EXCELLENT time to think!

John_Trader1 Erin F. Well I think Erin may have invited you on a run John

John_Trader1 Do you know Steve Woodruff? He’s been having an interesting conversation at his site about introverts.

jeffespo I don’t always have the time to take the break, especially right now. I usually tackle some other project that needs to be finished, then return to the other. It’s a blessing of setting deadlines before the real deadlines.
I could go all editor on you. I’ve ordered a person to take an hour every week to work on his e-book. What’s keeping you from taking a break or changing the setting or work?

jeffespo John_Trader1 It’s one of the best times to do some critical thinking Jeff and also helps to keep my mind off how much I suck at running.

John_Trader1 Erin F. I will watch you both do that

jeffespo Hmm. Projects can be good but not to the point of being overwhelmed. No chance of putting some of them on back burners for a bit?

John_Trader1 jeffespo That would be lovely.

jeffespo That’s tough. You’ll have to call on us if you need help bailing water at some point.

Changing the environment is a quick way put the stops on the monkey-mind, and although going somewhere is preferable – I live pretty close to the water – going INSIDE is also a great escape and way to reduce stress and boost creativity.  I use my senses, the breath, a bit of lavender oil. How do we ease the brain into that place of calm. Very individual process. Just watching your video – the sounds of the ocean were so soothing . It inspired me. 🙂

stacyannhayles the cold is good for you

There is nothing like the woods for me. In the mountains. I’ve been gone for the past 7 days and it was a pretty stressful 7 days. I cannot tell you how wonderful it feels to return to my home in the mountains! I do my best thinking on long trail runs with my black lab or skate skiing with my friends.

Hey Jeff!  I have a porch swing in my backyard where I go to think sometimes.  The cool breeze, birds chirping, and sunshine seem to melt away stresses and mental blocks.  Thanks for the great video clip!

KDillabough ugh… second time WordPress failed to keep the YouTube video in the post when I set it up. Try now

Oh yes, the beach is perfect for  me. My most calming and relaxing moments and the best ideas often come from grabbing a drink down at a bar by the sea and staring out at the ocean. Best thing is I can do it at any time since the beach is only a few minutes away.

John_Trader1 Are you an extrovert? 🙂
Running – by myself – is one of my other thinking times.

Erin F. John_Trader1 I am kind of a closet introvert Erin. Love to be around people but happy just soaking it all in as opposed to mingling, which I will gladly do.
Running by myself is my therapy and like you, an EXCELLENT time to think!

John_Trader1 Erin F. Well I think Erin may have invited you on a run John

John_Trader1 Do you know Steve Woodruff? He’s been having an interesting conversation at his site about introverts.

jeffespo I don’t always have the time to take the break, especially right now. I usually tackle some other project that needs to be finished, then return to the other. It’s a blessing of setting deadlines before the real deadlines.
I could go all editor on you. I’ve ordered a person to take an hour every week to work on his e-book. What’s keeping you from taking a break or changing the setting or work?

jeffespo John_Trader1 It’s one of the best times to do some critical thinking Jeff and also helps to keep my mind off how much I suck at running.

John_Trader1 Erin F. I will watch you both do that

jeffespo Hmm. Projects can be good but not to the point of being overwhelmed. No chance of putting some of them on back burners for a bit?

John_Trader1 jeffespo That would be lovely.

jeffespo That’s tough. You’ll have to call on us if you need help bailing water at some point.

Changing the environment is a quick way put the stops on the monkey-mind, and although going somewhere is preferable – I live pretty close to the water – going INSIDE is also a great escape and way to reduce stress and boost creativity.  I use my senses, the breath, a bit of lavender oil. How do we ease the brain into that place of calm. Very individual process. Just watching your video – the sounds of the ocean were so soothing . It inspired me. 🙂

stacyannhayles the cold is good for you

There is nothing like the woods for me. In the mountains. I’ve been gone for the past 7 days and it was a pretty stressful 7 days. I cannot tell you how wonderful it feels to return to my home in the mountains! I do my best thinking on long trail runs with my black lab or skate skiing with my friends.

Hey Jeff!  I have a porch swing in my backyard where I go to think sometimes.  The cool breeze, birds chirping, and sunshine seem to melt away stresses and mental blocks.  Thanks for the great video clip!